An initiation to Mindfulness and to Extra Virgin Olive Oil (EVOO) tasting in the middle of nature
Meditate among olive trees and savour the EVOOs, connecting body, mind and spirit in this holistic activity that it will feel like coming back home.
What does it include?
- Round bus trip from Valencia to Olenda.
- Mindfulness initiation session with Thaïs Capella.
- Mindful walk.
- Workshop: the olive grove and its fruits.
- EVOO tasting.
- Lunch (or dinner during summer months) among olive trees (3 starters, main course and dessert).
What is it?
Mindfulness is a meditation-based practice that involves training the mind to be aware of the present moment. We offer you an introduction to this practice through nature and the use of all your senses.
Benefits
With Mindfulness techniques you will learn to focus your attention on the little things, turn off the autopilot of your mind, become aware of the present moment and enjoy the day to day, gaining perspective, reducing mental noise and stress, as well as learning how to take care of yourself and others.
What do you need?
Bring your own mat and don’t worry if you don’t have one, we can rent you one for a small fee. It is important to bring clothes and shoes suitable for the meditations and for walking and being in the countryside in the corresponding season of the year.
